{"product_id":"the-21-day-sleep-reset-for-menopause","title":"The 21-Day Sleep Reset for Menopause","description":"\u003ch3\u003eThree weeks to get your nights back.\u003c\/h3\u003e\n\n\u003cp\u003eMenopause-related sleep disruption is one of the most common and most ignored symptoms. The 3 AM wake-ups. The hot flashes that ruin sheets. The body that's tired but won't settle. This is the structured 21-day routine that rebuilds your sleep, without medication.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eThe 3 reasons sleep changes after 45 (and why your old habits stopped working)\u003c\/li\u003e\n  \u003cli\u003eThe temperature problem, hot flashes, cold sweats, and why your bed feels wrong\u003c\/li\u003e\n  \u003cli\u003eThe 3 AM wake-up, why it happens, and how to ride through it\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe 21-day routine\u003c\/strong\u003e: small habits, big change\u003c\/li\u003e\n  \u003cli\u003eWhat to take and when (and what NOT to take, looking at you, high-dose melatonin)\u003c\/li\u003e\n  \u003cli\u003eThe bedroom audit, light, sound, fabric, temperature\u003c\/li\u003e\n  \u003cli\u003eWhen sleep finally returns, everything else does too\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eWhat you get\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e21-day program PDF eBook with daily routines\u003c\/li\u003e\n  \u003cli\u003eSleep tracker template included\u003c\/li\u003e\n  \u003cli\u003eInstant download after purchase\u003c\/li\u003e\n  \u003cli\u003eRead on any device, yours forever\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eThe 90-day promise\u003c\/h4\u003e\n\u003cp\u003eIf it doesn't help, write to us within 90 days. Full refund.\u003c\/p\u003e","brand":"Moodie","offers":[{"title":"Default Title","offer_id":45204491305030,"sku":null,"price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/5512\/6598\/files\/hf_20260702_100847_a7eb88ed-7d72-4151-b09a-efa1acf5185e.png?v=1782987466","url":"https:\/\/trymoodie.com\/products\/the-21-day-sleep-reset-for-menopause","provider":"Moodie","version":"1.0","type":"link"}